"Health" and The City .....Newsletter By Sue Bailey (Gateway Workshops/Gateway4health) Please print out this is long but full of useful and interesting information.

"Health" and The City contains health information you may find interesting, feel free to forward this onto anyone you feel would benefit from the following. This is my first newsletter so feedback is welcome!

There is an important A-Z list of suggested natural products, which have been helpful with many illnesses included in this newsletter. Please call if your illness is not listed for suggested products and help.

The material contained within this newsletter is for general information purposes only and should not be regarded as medical advice or to treat or cure a particular condition. As with any form of nutritional supplementation, everyone is different and one person's reaction to a product may be significantly different to another's. We would always advise you to seek professional advice when embarking on any nutritional regime.

There are quite a lot of people out there with IBS or digestive problems. Some people are intolerant to wheat which can bring on symptoms of stomach cramps, bloating, excess wind etc.

Wheat free products have been shown to help people with these problems. Sainsburys now have a wheat free section and they also in some branches sell wheat free pizza and bread too! A good wheat free bread is by the actor Terence Stamp, he suffered from problems with IBS & wheat and as he did not like rye bread particularly, he decided to do his own brand!

Health food shops sell Spelt Bread which is less wheat and very nice! They also do Spelt Spaghetti too. If your local shop does not stock any spelt products ask them to order some in, they are usually happy to oblige!

The subject of Antibiotics, for someone who has taken a lot of Antibiotics in the childhood or as an adult this can cause problems. Antibiotics may kill off the bad bacteria but also the good leaving your immune system weakened. Try taking Acidophilus (Bifidophilus tablets the same but Milk Free) tablets "Friendly bacteria" this is what we want and need in our gastrointestinal tracks. This will replace the good flora back into your system, which is very important. If you have to take antibiotics ( I now avoid them like the plague!) but if you do remember to take acidophilus tablets along side, so you immune system is not compromised.

Did you know 80% of the population are allergic or intolerant to milk?? Milk contains at least 25 proteins that can trigger allergic responses such as sinusitis, asthma, eczema and fatigue. It's high in the protein casein, the molecules of which are too large for humans to digest, and many adults lack the necessary enzyme to effectively break down the lactose sugars in milk. This can cause bloating, diarrhoea and constipation. For people with a weak digestive functions, milk and dairy foods can cause headaches, irritability, cramps and cancers. Some people wake up feeling like they have a cold coming, congested or feel full of catarrh. Try cutting out dairy from your diet for 3 months and see if these symptoms improve, most people are surprised how much of a difference it can make. Try adding a Soya, Rice or Goats Milk, which are all very good for you and great alternatives.

Anyone looking for non-chemical cleaners, hair products, skin care etc. I have recently found an excellent company that sells these products they are not expensive and are free from harmful chemical both for you and your pets.

I will use nothing else now I have found out what is in a lot of products I was using!

Are you looking for non-chemical affordable cleaners & natural products for your home you can trust?

This subject is close to my heart as I have been looking for months for non-chemical cleaners, some say they are natural they may have natural products added, however they also have harsh chemicals in them too. I could not find anyone who sold products in the supermarkets or health food shops that were totally chemical free. It has been reported, that even products that claim to be natural have chemicals in their products, I am personally not going to take the chance!

Feedback has been, we used to use products that were good for the environment from our local health food shop. This was until we found out what else apart from the natural aspects were in the ingredients. We are so glad to have the choice of safe environment friendly, no harsh chemicals - cleaning and beauty house hold products. They are great and even more affordable thanks to your 30% off, something we can trust which puts our minds at rest.

Harsh chemicals can be harmful for us, our children and pets. High cases of Asthma, headaches, allergies and Cancer are on the increase, for example washing powder residue stays on your clothes attaching to the fibres and can cause skin irritations.

Did you know that most off the shelf toothpastes have Sodium Lauryl Sulphate in them which is used in rat poison!!! Check your labels to be safe.

Melaleuca have everything you need for the Kitchen, bathroom, shampoos, make-up, toothpaste and so much more. Rather than go into any more detail here, please feel free to email me for further details, prices and easy ordering details.

30% off their prices (which are already very cheap!!) if I introduce you which I am happy to do non chemical products for cheaper than supermarket prices.

If you wish to have a price list or would like to ask any questions please email me, or visit my web site :

www.gatewayworkshops.com and click on safe environment products for information on ordering and products available.

What harmful chemicals are you using in your home, and what can be done about it? Change your cleaners for safety in the home for you, your children and pets.

For further information I was also shown an interesting news item which can be found at the link below. It relates to the toxins in our homes and make compelling viewing. The item is 16 min long.

Go to:

http://www.cbc.ca/consumers/market/media/cleaners_rm_030311.html

It talks about the carceogens and the other toxins that are in the house. So we may well be breathing in things that are really not good for us. Changing your house hold cleaners, beauty products and hair products can help with Eczema, Psoriasis and Asthma etc.

Email: [email protected]

Eczema sufferers have reported their symptoms seem to calm down when diary is eliminated from their diet. Also for those of you who suffer from eczema on your body be careful what you use to wash and shower in. Many shower gels and soap contain harmful petrochemicals.

Hair products are also something to be careful with if you suffer from eczema on your body. Shampoo with petrochemicals in (which is most of the high street brands I am afraid) these once they leave your scalp and go over the body can aggravate problem skin.

Please email me for further information on these products.

Tesco do a great "cheese alternative" (their own brand) which I have been told tastes like cheddar for those of you who the thought of no cheese is upsetting! Some people like the taste of goats cheese (not something I like personally!) alternatively try sheeps cheese which I get from Sainsburys, or Terence Stamp does his own diary free cheese which is nice. Also buffalo Mozzarella is also lactose free and very nice!

Soya Products Provamel do a good soya milk and they also do Yoghurts, all dairy free. If you are not fond of Soya try Rice milk both of these you can use in cooking as well as for your drinks and cereal etc.

Pure - diary free spread with soya, lactose free and free from genetically modified ingredients, free from hydrogenated oils, artificial oils, artificial flavourings, artificial colourings and preservatives and free from Gluten. Vegetarian and Vegan, low in salt, low in saturates and high in Polyunsaturates. With Vitamins A, E, D as D2 and B12, good for spread, to cook or to bake with.

90% of headaches are diagnosed as tension headaches caused by a number of different factors; stress, alcohol, atmosphere, lighting, sitting at a computer for long periods of time etc. New research findings show that 47% of us suffer from a headache at least once a month, and 4% daily. I don't like to take over the counter pain relief every time my head hurts because I dislike taking tablets and we don't always have them to hand, so people hurry to the shops and then wait for an hour or so until they take effect. Dydration, lack of water can also cause headaches...Drink more water!!

That is why a recent launch was so exciting. "4head" is a new product that could revolutionise the way you and the rest of the UK treats a headache. "4head" is applied directly onto your forehead by gently gliding the dispenser (a small easy to carry stick) across - this is non-greasy and invisible. It leaves a tingly cool sensation on your face and your headache disappears within 15 minutes. Containing the active ingredient levomenthol, "4head" avoids the side-effects associated with oral analgesics, brings fast, effective relief, is suitable for all age groups - and is 100% natural.
"4head" is now available in major shops like Boots and Sainsbury's costing £5.95 and providing well over 100 applications, that's less than 5p per application.

Chronic fatigue can be caused by many things and very often it is Candida. Often it is caused by sugar problems-too much sweet food in the diet. If you crave sweet food and suffer fatigue it may be a lack of glucose to the brain.

If Candida is a problem then you are likely to have recurrent fungal infections such as thrush, athletes foot or other fungal patches on the skin. Also a foggy feeling in the head or difficulty in concentrating or a feeling of being disconnected can all be signs of Candida. Eczema and Psoriasis symptoms can be made worse by excess sugar which can be found in your foods and drinks. Alcohol reduction is advised which will help and check ingredients carefully if sugar shows up as one of the first 3 ingredients it is best to avoid that food or drink altogether! The lower down on the list sugar is the better. Most breakfast cereals contain lots and lots of sugar so be very careful. Fruit concentrate also should be avoided-high in sugar, try fresh fruit juicing at home or something like a natural product i.e. Innocent Juices are 100% natural pure fruit juice with no added sugar. You can get these in Sainsburys.

Avoid fruit with a high sugar content sometimes people have problems if they eat these on a regular basis - Melon, grapes, and oranges. Also people with excess mucus have sometimes found a big improvement when sugar was lowered from their diet. Even cutting down on oranges can really help!

I read on a health forum the following, no guarantees it will work however:

With adrenal fatigue one of the first things to do apart from cutting out all coffee and preferably tea too, is to have a glass of salt water (1/4 - 1/2 tsp of warm water per glass) about 4 times a day. As soon as you wake up, late morning, after lunch/mid afternoon, then just before bed.
Miracle of miracles - no sides aching, glands feel fine, energy levels stabilised, character back to normal (as of years ago!), humour more readily apparent....

The reason: adrenal glands not functioning properly, not regulating the sodium balance with the tissues (thus sore muscles and tiredness) or blood (sore lymphatics). Levels of cortisol and adrenocorticotrophic hormone, aldosterone, insulin and regulation by the hypothalamus are all implicated too. Adding sodium to water - ensuring fast uptake into the blood system (and thus muscles) - is as fast as rehydration salts. Next things to do are to look at the diet and lifestyles - don't have any fruit first thing - this robs the body of sodium. Bananas a big no-no (too much potassium in them disrupting the sodium balance) and several other fruits too. Eating oils and carbohydrates together is better than just carbohydrates alone.

Why do we need supplements?? Even if we have a good diet eating organic fruit and vegetables we still need to supplement...why? 50 years ago if you ate a portion of spinach if would give you your daily allowance of iron. Now because our soils are so depleted of vital nutrients we would have to eat 60 times that amount to get our daily allowance! This is why supplementation is so very important!

Here are a list of just some of the wonderful products which can help with many health problems. Please call if your illness is not listed for suggested products and help. So many drugs the doctor can give you can have harmful side effects considering a natural alternative is often a better and popular option. For proper diagnosis of a potentially serious condition please consult a health professional. For ordering details please see telephone contact numbers at the bottom.

Taking Multi-Vitamin and minerals and the antioxidant on a daily basis is suggested along side your chosen product for better results.

Multi-Vitamins - We are all aware now that we do not get what we need from our food. Even if we have a good diet, each organic fruit and vegetables our soils are depleted from vital nutrients and also everyday stress and pollutants effect our immune systems. We need to take a good high grade multi-Vitamin and mineral. This item is called Super Supplemental Vit and Mins. Just two a day gives you everything you need without any more trips to the health food shop for individual items which can end up costing you more. Excellent for our immune systems

Super Supplemental Vits and Mins £19.17 Stock number: 1817

Antioxidants - This protein nutritional drink mix comes in either original or chocolate flavours with herbal food concentrate, vitamins and minerals. Just one scoop a day with water. It is Dairy free, Wheat free, Yeast and Gluten free. Fantastic for skin, hair and nails. Also this helps to maintain your sugar levels, helps to stop sugar cravings too. This is recommended as an ongoing product with your Multi-Vitamins.

This powder mixed with water (and tastes lovely, comes in chocolate flavour!) contains broccoli, carrot, red beet, rosemary, tomato, turmeric, cabbage, Chinese cabbage, grapefruit and orange bioflavonoids and hesperidin. Each of these food items contains beneficial antioxidant substances. Antioxidants help to stop 'free radical' damage. Free radicals are charged particles produced by chemical pollution and normal body processes. They are unstable and can set off a chain reaction of cellular damage. This is why it is so important to get enough antioxidants in your diet.

SynerProTein Original £14.98 Stock number: 2914

or Chocolate flavour £15.34 Stock number: 2905.

SynerProtein Shaker with lid £2.00 stock number: 6149

A-Z list of suggested natural products which have been helpful with many illnesses. This is just some of the products available. Please feel free to email me for any other illnesses and products suggested.

Acne Master Gland Tablets (Nature Sunshine Products) £15.12

Allergies (Food) - Proactazyme (Nature Sunshine Products) £20.31

Arthritis ART-A £13.70 (Nature Sunshine Products) Really exciting product, my mother suffering from Arthritis very badly in her leg found it very difficult to get up

the stairs. Took ART-A and only after 10 days had 90% reduction of pain!

Asthma ALJ (Nature Sunshine Products) £11.15

Blood Pressure (High) Mega - Chel (Nature Sunshine Products) £37.63

And or High Cholesterol

lasts 2-3 months

Candida Chinese Cleanse (Nature Sunshine Products) £24.00

Cholesterol (To regulate) Cholester Regulator (Nature Sunshine Products) £26.06 My Mother has taken this product with the Mega Chel and after 3 months got tested at the Doctors again for her Cholesterol which had fallen to safe levels! She wanted to avoid taking the chemical tablets the doctor had recommended as the side effects were damaging to the liver and kidneys (she was very happy with the results!) Then Mega - Chel £37.63 lasts 2-3 months (Nature Sunshine Products) This product also helps with high blood pressure & Cholesterol as an ongoing product as it an excellent Multi-Vitamin for the over 50s

Circulatory Problems Mega - Chel £37.63 lasts 2-3 months (Nature Sunshine Products) Excellent Multi-Vitamin for the over 50s

this product also helps with high blood pressure & Cholesterol

Cystitis Cranberry and Buchu £22.51 (whilst you have Cystitis) then

Ury £15.27 to help strengthen the urinary system afterwards to stop it coming back, both (Nature Sunshine Products)

Depression Blood Build (BP-C) £18.82 or Mood Elevator £17.32

(All Nature Sunshine Products)

Deordorant Rock (From all good health food shops) for those of you who are concerned using anti-perspirants, this is a rock crystal around £5 but lasts ages. Stops blocked pores which has been reported can lead to Breast Cancer concerns)

Or products from Neways are excellent and chemical free. http://www.thinkneways.co.uk/index.html

Eczema Pau D'Arco Lotion £12.00 (Nature Sunshine Products) External

BPX tablets £10.72 " to deal with the cause and get the balance internally

Flaxseed tablets £18.53 " " "

Hayfever & High Potency Grapine £36.85 (Nature Sunshine Products)

Respiratory

Allergies

IBS Intestinal Soothe and Build £10.58 (Nature Sunshine Products)

Immune Trigger Immune £18.82 (Nature Sunshine Products)

(Weak)

Insomnia Silent Nite £21.66 (Nature Sunshine Products)

Problems with sleeping

Irregular or Problem Periods FC With Dong Quai £11.01

or Mater Gland Formula £15.12 (Nature Sunshine Products)

Agnus Castus Herbal drops put into water, use for around 3 weeks

(Can be found in good health food shops, by Bioforce) around £6.99

Chronic Fatigue

Low energy

(ME) Energy V tablets £14.06 (Nature Sunshine) Cut sugar from your diet REALLY HELPS! Also the Chinese Cleanse to clear the system of Candida often present

Menopause Natural Changes £32.31 natural alternative to HRT balances the hormones

Flash-Ease £18.39 for Hot flushes (Nature Sunshine Products)

MS HVP £10.65 (Nature Sunshine Products)

Oesto Arthritis Glucostomine £18.11 (Nature Sunshine Products)

Parasites Chinese Para Cleanse £18.39 (Nature Sunshine Products)

Restless Legs Buchers Broom £11.57 for bad circulation (Nature Sunshine products)

at night

Stress/Tension Nutri-Calm £21.94(Nature Sunshine Products)

Anxiety/tension

headaches

Ulcars Manuka Honey (From any good health food shops) around £4.50 from New Zealand,

external

has healing Tea tree in it. May be a little sticky however my Dad had leg ulcars for over a year and no chemical based product worked. Then we heard about Manuka honey and thought we should give it a go and it has cleared all 3 up completely!

These are just a few products there are many more check out the web site by entering the shop, enter store and choose A-Z box to view all products. If you have a particular issue you wish to get advice on please feel free to email me.

My passion is to be able to help people so I am happy to offer this information to you. I am happy to pass on information of some great products that work!

If you order any products I would love it if you stayed in touch and let me know how you get on. I would always suggest at the beginning to start with a Chinese cleanse to release any toxins/Candida and give the products the best possible chance to work. After that I recommend the Paracleanse (many of us have parasites and are unaware of the damage they cause to our health). These two have been extremely helpful for many people with great results.

Then we need to narrow down any problem areas so I can then recommend which product will finally give you the balance back your body needs and your health problems will start being a thing of the past. We can't guarantee this but with all the positive results I am seeing it is worth the investment of your time to try.

I have a web site which is:

www.gateway4health.co.uk

FREE Health Check online

Gateway4Health offers a FREE Accurate Health Analysis available on line. To start the journey to better health Visit: www.gateway4health.co.uk and complete the form. Take a look at the Online Supplement shop where everyone can buy excellent 100% Pure and Natural Vitamins, Herbs and Minerals.

Secure online ordering, fast delivery direct to your door, very affordable and products you can trust that give you the results you need. We are so confident of the quality, purity and effectiveness of the products, we offer a 100% money back guarantee.

Please email me: [email protected] for FREE Health Consultations.

Any further questions with regards to this please email me, please continue with any medication your doctor may have given you. In time in agreement with your health care practitioner/Doctor people usually find their problems going away and they need to decrease their medical tablets and sometimes no longer require them. Many people wish to take a natural alternative to a chemical pill which can have side effects so these products give you the choice to do this. For proper diagnosis of a potentially serious condition please consult a health professional.

I hope all this information has been of interest

Best Wishes
Sue

Contact : Sue Bailey
Tel : 0208 852 0742
Fax : 0208 852 0742