Massage Therapy Blog 

Written By Paris Booton The skin is the largest organ of the body and yet it is the most misunderstood. When it comes to beauty, we need to consider the health of our skin. Skin is the canvas for our health. Skin goes pale when we are run down and red when we are...

Written by John Mackie - Therapist What is a healing crisis?  It is a term used in the world of complementary therapy to describe a reaction by the body to some kind of therapeutic intervention or treatment.  Things get worse before they get better....

Written by John Mackie - Therapist Upper Body Tension is  something that people experience this days.  They talk about feeling of stiffness in the upper body but don't think anything of it, as if it's normal....and nothing to do with being healthy. They...

Written by Helen Pinnock When you first start out in practice it can be difficult to know where to start with creating your wellbeing business. A fancy website? A big advertising campaign? Business cards? If you want to build a successful wellbeing business that you...

Written by Suzanne Richards from Fittrvie There is much evidence to support the fact that exercise is great not only for our physical health, but our mental health too. And I know from my own personal experience how true this is.  I also know how what we eat, and...

Written by Rosalyn Palmer In my book Reset! I openly admit to being angry often in the past and even breaking things when I reached boiling point. Recently I had occasion to get angry again, something I hadn’t done for a long time. It made me look at this emotion....