The Healing Crisis

Written by John Mackie – Therapist What is a healing crisis?  It is a term used in the world of complementary therapy to describe a reaction by the body to some kind of therapeutic intervention or treatment.  Things get worse before they get better....

Upper Back Tension

Written by John Mackie – Therapist Upper Body Tension is  something that people experience this days.  They talk about feeling of stiffness in the upper body but don’t think anything of it, as if it’s normal….and nothing to do with...

Tips On Staying Fit & Healthy From Home

Written by Suzanne Richards from Fittrvie There is much evidence to support the fact that exercise is great not only for our physical health, but our mental health too. And I know from my own personal experience how true this is.  I also know how what we eat, and...