Neck pain is a common problem and there are many risk factors that can lead to the condition.
Usually, pain and stiffness in this part of the body gets better after a few days, but it is best to avoid the issue in the first place.
Here are ten top tips to help you do precisely this.
1) Take a break
If you’re doing activities for a long period of time that require you to sit in the same position, make sure you take regular breaks. For example, if you’re driving long distances, it’s a good idea to stop from time to time to stretch your legs. Similarly, if you often sit for prolonged periods at your computer, make the time to stand up and move around every so often.
In addition, you should consider stretching when you’re inactive for a long time. Simply shrugging your shoulders up and down, pulling your shoulder blades together and leaning your head from side to side can help to loosen your muscles.
3) Set your workstation up properly
It’s also important to set your workstation up properly. For example, your computer monitor should be located roughly at eye level or slightly below when you’re seated and your knees should rest just below your hips.
4) Invest in good quality seating
When you’re choosing seating, whether for your office or your home, make sure you get good quality items that offer full support. If you’re after a riser recliner chair, it’s worth taking a look at the products offered by Adjustable Beds. These items offer an impressive level of support and they also feature Cyclo-Therapy technology. This system provides relaxing massages that can promote relaxation and relieve muscle pain and stiffness.
5) Avoid the shoulder tuck technique
Many of us are guilty of using the shoulder tuck technique when answering phone calls. However, pressing your handset between your ear and shoulder when you talk can cause neck problems, particularly if you’re on your phone a lot. If you need to use your hands while you’re making and receiving calls, consider getting a headset.
6) Protect your neck from draughts
Exposing your neck to draughts from windows, doors or air conditioning systems can lead to stiffness and discomfort. With this in mind, try to get out of drafts or protect your neck with clothing or bedding.
7) Think about how you sleep
If possible, you should avoid sleeping on your stomach because this position puts added strain on your neck. Also, make sure you select a pillow and mattress that provide the right level of support. It’s worth checking out the Aveon memory foam mattresses now available.
8) Lift correctly
Whenever you’re lifting heavy or cumbersome items, make sure you follow the correct procedures. For example, keep the load close to your waist, adopt a stable position, don’t bend your back or twist, keep your head up and ensure you have a good hold on the object. Also, know your limits.
9) Tackle stress and anxiety
Many people don’t realise this, but excessive stress and anxiety can contribute to neck pain. By addressing these problems through lifestyle changes and other means, you can reduce the risk that you’ll suffer discomfort in your neck.
10) Lead a healthy lifestyle
More generally, it’s important to lead a healthy lifestyle. By staying fit and maintaining a suitable weight, you will ensure you are at a lower risk of experiencing problems with your neck.